ONLINE THERAPY FOR WOMEN IN NEW YORKUnderstand yourself. Find a new way forward.
Thoughtful, trauma-informed therapy for anxiety, self-worth, and relationships.
Insurance and self-pay options available.
Sometimes, what you carry isn't visible to others.
You may be managing your day-to-day responsibilities while dealing with anxiety, questioning your self-worth, or finding yourself in familiar patterns.
Therapy can help you understand what's driving these experiences and explore new ways forward.
Explore the areas we can help with.
Each person's experience is different. Therapy begins with understanding yours.
Connect with a specialist
Explore the patterns shaping how you feel, think, and move through life.
Virtual Counseling & Evaluations
Plans we’re in-network with:
Aetna
Anthem Blue Cross and Blue Shield
Carelon Behavioral Health
Cigna
Curative
Medicare
Optum
Oscar
Oxford
United Healthcare
Still unsure if we accept your insurance?
Reach out and we’ll gladly help verify your benefits. Private-pay sessions are also available for those who prefer added flexibility or discretion.
Frequently Asked Questions
-
Remote Therapy New York is in network with: Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Curative, Medicare, Oscar, Optum, Oxford, and United Healthcare.
Reach out and we’ll gladly help verify your benefits for joining virtual sessions in New York.
Private-pay sessions are also available for those who prefer added flexibility or discretion.
-
Not necessarily. If you plan to use one of our accepted insurance plans, you must be located in New York State during your sessions.
If you prefer to pay privately, we offer options that provide added discretion and may allow you to access therapy from outside New York, depending on your location and clinician availability.
If you're located outside New York, we encourage you to reach out so we can help verify whether services are available to you.
-
We help clients work through:
Anxiety and chronic stress
Burnout and emotional exhaustion
Mood changes and depression
Relationship conflict and communication struggles
Difficulty setting boundaries
Healing from trauma
Navigating life or career transitions
Building self-trust and confidence
-
Your first session is a space to feel heard and understood. We’ll talk through your goals, current challenges, and what support feels most helpful. Many clients find that having a structured, compassionate space brings clarity and relief right away.
-
We accept a range of insurance plans to make therapy accessible. If you have questions about coverage, we’ll guide you through the process.
We also offer private-pay options for those who prefer additional privacy, flexibility, or a more personalized experience.
-
We believe therapy should meet you where you are. Our approach goes beyond managing symptoms to help you better understand yourself, recognize patterns, and build a stronger sense of self-trust.
We draw from trauma-informed, somatic, mindfulness-based, and cognitive behavioral approaches, adapting our work to your experiences, needs, and goals.
We also offer psychological evaluations, including immigration psychological evaluations, extending our support to individuals navigating important personal and life transitions.
Make space for meaningful change
Reaching out for support takes courage. We’ll help you navigate the next steps at your own pace.